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What do my blood pressure numbers mean?



Low - 90/60 and below

Ideal – 90/60 -120/80

Normal – 120/80 -130/85

Normal to high – 130/85 -140/90

High blood pressure -140/90 and above

Please speak to your GP if your average reading is ≥135/85 and you are otherwise healthy as you may have hypertension.

Kinetik Wellbeing have proudly launched My Blood Pressure in partnership with the Heart Foundation in New Zealand. My Blood Pressure offers easy-to-use tools to track, analyse, and gain valuable insights into your own blood pressure; as well as personalised advice to equip you with an increased understanding of what your readings mean.

Within My Blood Pressure, you can view the Heart Hub for engaging and informative content from experts within their respective fields. This provides you with the knowledge to act towards achieving healthier blood pressure levels, such as heart-healthy recipes that the whole family will enjoy. Visit mybloodpressure.co.nz to track your blood pressure today.

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Frequently Asked Questions

  • How is the Heart Foundation involved?

    The Heart Foundation is promoting the
    #knowyournumbersnz awareness campaign and collaborating on the creation of My Blood Pressure by providing expert content, including delicious, heart-healthy
    recipes.

  • How can I lower my blood pressure naturally?

    You can lower your blood pressure naturally through your diet and lifestyle changes, such as reducing salt intake, eating heart-healthy foods and getting regular exercise.

  • Is it free to get my blood pressure checked?

    Prices and times may vary, please visit your local pharmacy to find out more.

  • Why is it important to check your blood pressure regularly?

    High blood pressure tends to be asymptomatic, leading many people to discover they have high blood pressure at an unrelated medial appointment or during a serious health event. This is why getting your blood pressure checked regularly is so important, even if you feel fine.