The holidays are upon us, and burnout is real. Meeting end-of-year deadlines, planning family holiday activities and somehow maintaining a social life on top of the normal “daily grind” is making us all wish there were more hours in the day. Stress during this busy time is simply inevitable, but thankfully there are tools and practices we can incorporate to help us manage our stress levels.
Our body’s natural reaction to stress is to go into fight-or-flight mode. This triggers our adrenal glands to start producing cortisol. Cortisol is an incredibly important hormone that helps balance blood pressure, support blood sugar levels, support healthy sleeping patterns and the usage of fat, protein and carbohydrates.
During periods of stress, cortisol helps us stay on alert and continue to function. However, this can lead to an excess of cortisol / cortisol imbalance if we remain in long periods of stress, or “chronic stress”. Too much cortisol in the bloodstream can lead to constant fatigue, worry, low mood, weight gain and interrupted sleep.
Thankfully, there are some convenient ways to help support healthy cortisol levels during these stressful times:
· Write in a journal
· Spend some time outside in nature
· Try some deep breathing exercises or meditation
· Opt for low-impact workouts instead of high-intensity exercise (ex. walking, yoga or pilates)
· Incorporate a dietary supplement into your daily routine
Calm Mind & Body is your premium quality formula containing scientifically tested and incredibly potent Shoden® Ashwagandha. Ashwagandha is a natural stress-supporting herb, traditionally used in Ayurvedic practice to support healthy cortisol levels and calm restlessness. L-theanine and Passionflower complement Ashwagandha to support the body’s response to stress and worry, calming your nerves and relaxing the mind.
Two Vege Capsules Contain:
· Shoden® Ashwagandha ext. 40:1 160mg
equiv. to dry root 6400mg
· Withania somnifera (Ashwagandha) ext. 12.5:1 168mg
equiv. to dry root & leaves 2100mg
· L-theanine (free form) 300mg
· Passiflora incarnata (Passionflower) ext. 5:1 60mg
equiv. to dry herb 300mg
· Holy Basil ext. 4:1 75mg
equiv. to whole plant 300mg
· Vitamin D3 (Cholecalciferol 25mcg) 1000IU
Get yours today from Life Pharmacy stores or online here.
Always read the label. Shoden® Ashwagandha is a registered trademark of Arjuna Natural Ltd. Take supplements only as directed and in conjunction with a healthy balanced diet. If symptoms persist, see your healthcare professional. MeToday, Auckland TAPS PP3245. Unlocking your best tomorrow.®
